Ingredients – makes 800ml
- 175g fresh spinach
- 1 mango
- 1/4 of a pineapple
- 1 banana
- 100ml natural yogurt
- 30ml honey
- 50ml water
- fresh juice of 1 lemon
- pinch of chia seeds for garnish
Equipment
- cutting knife
- blender
- container for peelings
- chopping board
- large bowl
Method
- Start by taking off the bottom of the spinach. Roughly chop, put in the large bowl, fill it up with cold water and leave it on the side.
- Peel and roughly cut the mango, add to blender.
- Peel and add the banana.
- Drain the spinach and add to blender.
- Add natural yogurt.
- Add honey.
- Add lemon juice.
- Start blending, pour into a glass and garnish with chia seeds.
For Vegans substitute honey with maple syrup and use vegan yogurt