Fresh Spinach & Mango Smoothie



  • Small bunch fresh Spinach
  • 1 Mango
  • Half a Pineapple
  • 1 Banana
  • 50ml Natural Yogurt
  • Honey
  • Fresh lemon juice
  • 1 Strawberry and a pinch of Chia seeds for garnish


  • Colander
  • Large knife
  • Blender


  1. Start chopping off the long stalks of your spinach and give it a thorough wash, leave it on the side to drain.
  2. Roughly chop the mango and banana, place in blender. Add the yogurt.
  3. Start peeling the pineapple (watch video at 2:56 to see how) and roughly chop it to add it to the blender.

  4. Now add the spinach, lemon juice, honey and water.
  5. Start blending it on medium speed until all is blended well and smooth enough to your liking.

  6. Pour into a glass and garnish with a strawberry, a piece of pineapple and chia seeds.