This recipe for Mediterranean Tuna serves four and features key ingredients like tuna steaks, onion, garlic, peppers, and various herbs. The preparation involves sautéing the vegetables, adding tomato puree and white wine, then simmering with chopped tomatoes for an hour and a half. Capers, olives, and basil are incorporated before the tuna is added. The dish is recommended to be served with mashed potatoes for a delightful meal.

MEDITERRANEAN TUNA

Ingredients serves 4                                                                                

• 4 tuna steaks approximately 200g each
• 1 small onion
• 4 Cloves of garlic
• 2 peppers
• Thyme, bay leaf, rosemary
• 70g tomato puree
• 800g of chopped tomatoes
• 500g passata
• 50g olives black
• 50g of capers
• Bunch of basil

Method For the Mediterranean Tuna

• 1) slice the onion, garlic, and peppers then fry them for about 2 minutes adding the thyme   
•      bayleafs and the rosemary too
• 3) add the tomato puree and cook well for about 3 to 4 minutes
• 4) add the white wine and reduce by 3\4 then add the chopped tomatoes and the tomato
•      juice (passata) bring to the boil then let simmer for about 1 and half hour
• 5) add the capers black olives and basil and bring back to the boil
• 6) turn off the heat dip in the tuna then cover and let rest for 5 minutes
• 7) serve with mush potatoes ENJOY!!!!!!!!