Sea Bass with Mediterranean Salsa



  • 1 sea bass, gutted and scaled
  • 1/2 red onion, diced
  • 1 clove garlic, sliced
  • 1/2 tomato, washed and roughly chopped
  • a handful of pitted green and black olives, roughly chopped
  • 1 tbsp capers
  • fresh basil
  • salt & pepper
  • olive oil


  • Small bowl
  • Oven proof roasting tray


  • Foil


  1. Pre-heat oven on mark 7
  2. Score the sea bass from both sides of the fillet (watch video at 8:48 to see how). Place it on a piece of foil.IMG_E1216[1]
  3. For the salsa, prepare a small bowl and mix all the ingredients together. Finally drizzle a good amount of olive oil and give a good stir. 

  4. Pour the salsa all over the sea bass and make sure you close the foil tightly so that no steam can escape whilst cooking (watch video at 7:05 to see how). 

  5. Transfer the sea bass onto a roasting tray and place in oven. Leave to cook for around 20 minutes. 

Tip: To remove the bones, click here for an easy method!






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s